Labneh with Olives
Nutritional Overview
A bowl of labneh topped with green olives, zaatar, and a small drizzle of olive oil. Bread is visible in the background but not clearly plated as part of the meal, so it was excluded. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh with Olives contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh with Olives offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Labneh with Olives provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Labneh with Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Labneh with Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: labneh contributes 220 calories (60% of total calories).
• Protein sources: labneh provide essential amino acids for muscle health.
• Energy sources: labneh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
labneh
180gr
Protein: 16g
| Carbs: 8g
| Fat: 14g
green olives
45gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zaatar
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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