Labneh Toast with Olives
Nutritional Overview
This meal consists of two slices of whole wheat toast topped with labneh and za'atar, served with green olives. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh Toast with Olives contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh Toast with Olives contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Labneh Toast with Olives is an excellent energy source for active individuals and athletes.
• Labneh Toast with Olives contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Labneh Toast with Olives provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (44% of total calories).
• Protein sources: Whole wheat bread, Labneh provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Labneh
40gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Za'atar spice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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