Labneh Tartine
Nutritional Overview
A small tartine of labneh on whole-grain bread; moderate calories with good protein and some carbs, relatively low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Labneh Tartine provides moderate energy and can fit well into most balanced meal plans.
• Labneh Tartine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Labneh Tartine provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Labneh Tartine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labneh Tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labneh contributes 120 calories (71% of total calories).
• Protein sources: Labneh, Whole-grain bread provide essential amino acids for muscle health.
• Energy sources: Labneh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Labneh
100gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
Whole-grain bread
35gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!