Labneh Sandwich with Olives
Nutritional Overview
A nutritious sandwich featuring creamy labneh, mild olives, and whole grain tannur bread, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh Sandwich with Olives contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh Sandwich with Olives offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Labneh Sandwich with Olives is an excellent energy source for active individuals and athletes.
• Labneh Sandwich with Olives contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labneh Sandwich with Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Tannur Bread contributes 245 calories (64% of total calories).
• Protein sources: Labneh, Brown Tannur Bread provide essential amino acids for muscle health.
• Energy sources: Brown Tannur Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Labneh
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
3 Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Brown Tannur Bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!