Labneh Quinoa Chia Wrap
Nutritional Overview
This meal consists of a quinoa & chia wrap (40g) spread with lactose free labneh (20g). All visible ingredients are included. Some values are estimated based on typical nutrition data. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Labneh Quinoa Chia Wrap provides moderate energy and can fit well into most balanced meal plans.
• Labneh Quinoa Chia Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Labneh Quinoa Chia Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Labneh Quinoa Chia Wrap is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Labneh Quinoa Chia Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa & chia wrap contributes 110 calories (79% of total calories).
• Protein sources: Quinoa & chia wrap, Lactose free labneh provide essential amino acids for muscle health.
• Energy sources: Quinoa & chia wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa & chia wrap
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Lactose free labneh
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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