Labneh mint bread
Nutritional Overview
This meal consists of flatbread topped with labneh, green olives, za'atar, fresh mint, and a drizzle of olive oil. Some values are estimated and missing values are set to 0 as needed. The meal is moderately healthy with fresh herbs and dairy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh mint bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh mint bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Labneh mint bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Labneh mint bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Labneh mint bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (49% of total calories).
• Protein sources: Flatbread, Labneh provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Labneh
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Za'atar
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Fresh mint
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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