Labneh Flatbread Wrap
Nutritional Overview
This meal consists of flatbread topped with labneh and sprinkled with dried herbs, likely za'atar. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh Flatbread Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh Flatbread Wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Labneh Flatbread Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Labneh Flatbread Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Labneh Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 200 calories (61% of total calories).
• Protein sources: Flatbread, Labneh provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Labneh
50gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Dried herbs (za'atar)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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