Labneh Flatbread Wrap
Nutritional Overview
This meal consists of a whole wheat flatbread spread with lactose free labneh. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Labneh Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Labneh Flatbread Wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Labneh Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Labneh Flatbread Wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labneh Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 150 calories (71% of total calories).
• Protein sources: Whole wheat flatbread, Lactose free labneh provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Lactose free labneh
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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