Labneh Everything Bun
Nutritional Overview
One Labneh Everything Bun made with white flour, labneh cheese, butter, and everything seasoning. Moderately high in fat and refined carbs with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh Everything Bun contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh Everything Bun contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Labneh Everything Bun is an excellent energy source for active individuals and athletes.
• High in fats (15g), Labneh Everything Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Labneh Everything Bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour contributes 140 calories (44% of total calories).
• Protein sources: White flour, Labneh cheese provide essential amino acids for muscle health.
• Energy sources: White flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Labneh cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Everything seasoning (seeds, herbs)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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