Labneh & Bread Charcuterie with One Spring Roll
Nutritional Overview
A high-protein, high-fat meal with labneh, whole bread, charcuterie, cheese, and one spring roll, adding a small boost in carbs and fats while keeping the meal relatively low in sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Labneh & Bread Charcuterie with One Spring Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Labneh & Bread Charcuterie with One Spring Roll provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Labneh & Bread Charcuterie with One Spring Roll is an excellent energy source for active individuals and athletes.
• High in fats (56g), Labneh & Bread Charcuterie with One Spring Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Labneh & Bread Charcuterie with One Spring Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole bread contributes 180 calories (36% of total calories).
• Protein sources: Labneh, Whole bread, Charcuterie, Cheese slice, Spring roll provide essential amino acids for muscle health.
• Energy sources: Labneh, Whole bread, Spring roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Labneh
20gr
Protein: 18g
| Carbs: 8g
| Fat: 15g
Whole bread
75gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Charcuterie
60gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
Cheese slice
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Spring roll
35gr
Protein: 3g
| Carbs: 11g
| Fat: 5g
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