Labne with Eggs, Mint & Grape
Nutritional Overview
A healthy meal combining labne, eggs, cucumber, mint, and grapes, providing high protein and moderate fats with natural sugars from grapes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labne with Eggs, Mint & Grape is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Labne with Eggs, Mint & Grape offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Labne with Eggs, Mint & Grape is suitable for low-carb and ketogenic diets.
• High in fats (16g), Labne with Eggs, Mint & Grape provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Labne with Eggs, Mint & Grape is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg and cucumber contributes 70 calories (81% of total calories).
• Protein sources: Labne, egg and cucumber provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Labne
10gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg and cucumber
100gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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