Labne on whole wheat flatbread
Nutritional Overview
This meal consists of whole wheat flatbread topped with lactose free labne. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Labne on whole wheat flatbread provides moderate energy and can fit well into most balanced meal plans.
• Labne on whole wheat flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Labne on whole wheat flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Labne on whole wheat flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Labne on whole wheat flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 140 calories (78% of total calories).
• Protein sources: Whole wheat flatbread, Lactose free labne provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
40gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Lactose free labne
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!