Laban wrap snack
Nutritional Overview
This meal consists of a whole wheat flatbread spread with lactose-free labneh. Nutritional values are estimated based on visible ingredients. Missing values such as exact sugar content are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Laban wrap snack provides moderate energy and can fit well into most balanced meal plans.
• Laban wrap snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Laban wrap snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Laban wrap snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Laban wrap snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 160 calories (76% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Lactose-free labneh
30gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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