La Vache Qui Ri Cheese Spread
Nutritional Overview
La Vache Qui Ri is a creamy processed cheese spread rich in fats and protein, low in carbohydrates and sugars, typically used as a snack or spread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• La Vache Qui Ri Cheese Spread is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• La Vache Qui Ri Cheese Spread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, La Vache Qui Ri Cheese Spread is suitable for low-carb and ketogenic diets.
• High in fats (28g), La Vache Qui Ri Cheese Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. La Vache Qui Ri Cheese Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Processed Cheese contributes 88 calories (100% of total calories).
• Protein sources: Processed Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Processed Cheese
50gr
Protein: 18g
| Carbs: 4g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!