Öl halv liter
Nutritional Overview
Estimated nutrition for the phrase 'Öl halv liter' as an oil-based drink/portion: primarily fats from oil with negligible protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Öl halv liter provides moderate energy and can fit well into most balanced meal plans.
• Öl halv liter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Öl halv liter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Öl halv liter is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Öl halv liter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil (vegetable/rapeseed) contributes 155 calories (100% of total calories).
Detailed Ingredient Breakdown
Oil (vegetable/rapeseed)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Water (for dilution/portion, estimate)
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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