L-Carnitin Kefir with Warm Raspberries
Nutritional Overview
A nutritious drink of 250g kefir mixed with 100g warm raspberries and L-Carnitin liquid, providing moderate calories with protein, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, L-Carnitin Kefir with Warm Raspberries provides moderate energy and can fit well into most balanced meal plans.
• L-Carnitin Kefir with Warm Raspberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• L-Carnitin Kefir with Warm Raspberries provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• L-Carnitin Kefir with Warm Raspberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. L-Carnitin Kefir with Warm Raspberries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 150 calories (79% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Raspberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
L-Carnitin liquid
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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