Kızarmış Yumurta ve Beyaz Peynir
Nutritional Overview
Bu tabakta kızarmış yumurta ve yaklaşık 60 gram beyaz peynir bulunuyor. Şeker miktarı düşük, karbonhidrat oranı az ve protein oranı yüksektir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kızarmış Yumurta ve Beyaz Peynir provides moderate energy and can fit well into most balanced meal plans.
• Kızarmış Yumurta ve Beyaz Peynir offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Kızarmış Yumurta ve Beyaz Peynir is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kızarmış Yumurta ve Beyaz Peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kızarmış Yumurta ve Beyaz Peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Peynir contributes 170 calories (65% of total calories).
• Protein sources: Kızarmış Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kızarmış Yumurta
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Beyaz Peynir
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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