Kızarmış yumurta tabağı
Nutritional Overview
Bu tabakta yaklaşık 3 adet kızarmış yumurta bulunuyor. Başka bir malzeme görünmüyor. Karbonhidrat ve şeker miktarı düşük, protein ve yağ oranı yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Kızarmış yumurta tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kızarmış yumurta tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kızarmış yumurta tabağı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kızarmış yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kızarmış yumurta tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 220 calories (74% of total calories).
• Protein sources: Yumurta, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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