Kızarmış tavuk ve yoğurtlu meze
Nutritional Overview
Tabakta kızarmış tavuk ve yoğurtlu, kuru domatesli bir meze bulunuyor. Malzemelerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kızarmış tavuk ve yoğurtlu meze provides moderate energy and can fit well into most balanced meal plans.
• Kızarmış tavuk ve yoğurtlu meze contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Kızarmış tavuk ve yoğurtlu meze is an excellent energy source for active individuals and athletes.
• Kızarmış tavuk ve yoğurtlu meze contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kızarmış tavuk ve yoğurtlu meze with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: domatesli patates püresi contributes 150 calories (71% of total calories).
• Protein sources: domatesli patates püresi provide essential amino acids for muscle health.
• Energy sources: domatesli patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurtlu meze (yoğurt, kuru domates, baharat)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
domatesli patates püresi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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