Kızarmış tavuk kanatları
Nutritional Overview
Bu tabakta kızartılmış tavuk kanatları bulunuyor. Malzemeler arasında tavuk kanadı, un ve ayçiçek yağı yer almakta. Şeker içeriği bilinmediği için 0 olarak varsayılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kızarmış tavuk kanatları is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kızarmış tavuk kanatları provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kızarmış tavuk kanatları provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kızarmış tavuk kanatları provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kızarmış tavuk kanatları with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk kanadı contributes 400 calories (65% of total calories).
• Protein sources: Tavuk kanadı, Un provide essential amino acids for muscle health.
• Energy sources: Un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk kanadı
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Un
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Ayçiçek yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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