Kızarmış Tavuk Fileto
Nutritional Overview
Fotoğrafta kızarmış tavuk fileto olduğu tahmin edilmektedir. Görünen başka bir malzeme yoktur. Karbonhidrat ve şeker değeri 0 olarak varsayılmıştır. Malzeme miktarları ve besin değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kızarmış Tavuk Fileto provides moderate energy and can fit well into most balanced meal plans.
• Kızarmış Tavuk Fileto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kızarmış Tavuk Fileto contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kızarmış Tavuk Fileto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 110 calories (92% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
70gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Bitkisel yağ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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