Kızarmış poğaça
Nutritional Overview
Bu öğün, kızartılmış poğaçalardan oluşmaktadır. İçeriğinde beyaz un, ayçiçek yağı, beyaz peynir, toz şeker, tuz ve kabartma tozu bulunmaktadır. Yağ oranı yüksek olup, protein ve lif açısından düşüktür. Şeker ve tuz miktarı düşüktür. Tahmini değerlerdir ve bazı içeriklerin miktarı varsayılmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Kızarmış poğaça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kızarmış poğaça provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Kızarmış poğaça is an excellent energy source for active individuals and athletes.
• High in fats (72g), Kızarmış poğaça provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kızarmış poğaça should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayçiçek yağı contributes 630 calories (48% of total calories).
• Protein sources: Beyaz un, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Beyaz un, Kabartma tozu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
120gr
Protein: 12g
| Carbs: 96g
| Fat: 2g
Ayçiçek yağı
70gr
Protein: 0g
| Carbs: 0g
| Fat: 70g
Beyaz peynir
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Toz şeker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kabartma tozu
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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