Kızarmış Patates
Nutritional Overview
Bu tabakta kızarmış patates bulunuyor. Tahmini olarak 200 gr patates ve 12 gr ayçiçek yağı kullanılmıştır. Şeker miktarı yaklaşık olarak 2 gr’dır. Diğer besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kızarmış Patates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Kızarmış Patates is an excellent energy source for active individuals and athletes.
• Kızarmış Patates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kızarmış Patates with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 150 calories (58% of total calories).
• Protein sources: Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Ayçiçek Yağı
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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