Kızarmış hamur ekmeği
Nutritional Overview
Görüntüdeki yiyecek kızartılmış bir hamur ekmeğidir. İçeriğinde beyaz un, bitkisel yağ ve az miktarda şeker bulunmaktadır. Besin değerleri tahmini olarak verilmiştir ve bazı içerikler görünmediği için eksik olabilir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kızarmış hamur ekmeği contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kızarmış hamur ekmeği contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kızarmış hamur ekmeği is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kızarmış hamur ekmeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kızarmış hamur ekmeği should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 160 calories (50% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Bitkisel yağ
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Şeker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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