Kızarmış balık ve soğan
Nutritional Overview
Bu yemek kızarmış somon balığı, soğan ve ayçiçek yağı içerir. Karbonhidrat ve şeker oranı düşüktür, protein ve sağlıklı yağ oranı yüksektir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kızarmış balık ve soğan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kızarmış balık ve soğan provides 60g of protein, supporting muscle growth, repair, and satiety.
• Kızarmış balık ve soğan provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Kızarmış balık ve soğan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kızarmış balık ve soğan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon balığı contributes 600 calories (77% of total calories).
• Protein sources: Somon balığı provide essential amino acids for muscle health.
• Energy sources: Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon balığı
300gr
Protein: 54g
| Carbs: 0g
| Fat: 42g
Soğan
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ayçiçek yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!