Kıymalı yumurta ve yoğurt
Nutritional Overview
Bu tabakta kıymalı yumurta, soğan ve domates ile hazırlanmış bir karışım ve yanında sade yoğurt bulunuyor. Tüm içerikler tahmini olarak listelenmiştir, miktar ve besin değerleri yaklaşık olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kıymalı yumurta ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı yumurta ve yoğurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kıymalı yumurta ve yoğurt is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kıymalı yumurta ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıymalı yumurta ve yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 425 calories (66% of total calories).
• Protein sources: Kıyma, Yumurta, Yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kıyma
170gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Domates
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoğurt
100gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
mantar
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!