Kıymalı yumurta tabağı
Nutritional Overview
Tabakta kıymalı yumurta, mantar, domates, salatalık ve ıspanak görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen bilgiler için 0 kullanılmadı çünkü tüm ana bileşenler tahmini olarak belirlendi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Kıymalı yumurta tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı yumurta tabağı provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kıymalı yumurta tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kıymalı yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kıymalı yumurta tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 278 calories (47% of total calories).
• Protein sources: yumurta, kıyma provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kıyma
125gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
mantar
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
domates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salatalık
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roka
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!