Kıymalı Spagetti
Nutritional Overview
Bu tabakta kıymalı spagetti yer almakta. İçeriğinde spagetti, kıyma, domates sosu, biber ve soğan bulunuyor. Bazı malzemelerin miktarları tahmini olarak belirlenmiştir. Eksik besin değerleri 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 923 calories, Kıymalı Spagetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı Spagetti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kıymalı Spagetti is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kıymalı Spagetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kıymalı Spagetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 583 calories (63% of total calories).
• Protein sources: Spagetti, Kıyma provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kıyma
80gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Domates sosu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Biber
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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