Kıymalı pide ve kola
Nutritional Overview
Bu öğün kıymalı pide ve bir şişe Pepsi'den oluşmaktadır. Malzemelerin yaklaşık değerleri kullanılmıştır. Şeker miktarı çoğunlukla koladan gelmektedir. Bazı değerler tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kıymalı pide ve kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı pide ve kola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Kıymalı pide ve kola is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kıymalı pide ve kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kıymalı pide ve kola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pide hamuru contributes 400 calories (41% of total calories).
• Protein sources: Pide hamuru, Kıyma, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Pide hamuru, Pepsi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pide hamuru
200gr
Protein: 10g
| Carbs: 80g
| Fat: 8g
Kıyma
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Kaşar peyniri
50gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Pepsi
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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