Kıymalı patlıcan tabağı
Nutritional Overview
Tabakta kıyma, patlıcan püresi, domates, yeşil yapraklılar, sarımsak turşusu ve salatalık turşusu görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü görünen ana bileşenler tahmin edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Kıymalı patlıcan tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı patlıcan tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kıymalı patlıcan tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kıymalı patlıcan tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıymalı patlıcan tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 453 calories (77% of total calories).
• Protein sources: kıyma provide essential amino acids for muscle health.
• Energy sources: patlıcan püresi, domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kıyma
200gr
Protein: 31g
| Carbs: 0g
| Fat: 24g
patlıcan püresi
180gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
domates
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yeşil yapraklılar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
biner turşusu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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