Kıymalı Patlıcan
Nutritional Overview
Bu yemek, patlıcan, kıyma, domates, biber, soğan ve zeytinyağı ile yapılan geleneksel bir Orta Doğu ve Balkan yemeğidir. Baharatlarla tatlandırılmıştır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kıymalı Patlıcan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı Patlıcan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kıymalı Patlıcan is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kıymalı Patlıcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kıymalı Patlıcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 300 calories (48% of total calories).
• Protein sources: kıyma provide essential amino acids for muscle health.
• Energy sources: patlıcan, soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patlıcan
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
kıyma
150gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yeşil biber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
soğan
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zeytinyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
baharatlar
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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