Kıymalı lahana ve yoğurt
Nutritional Overview
Bu tabakta kıymalı lahana yemeği ve yanında yoğurt bulunuyor. Malzemeler yaklaşık olarak tahmin edilmiştir. Bilinmeyen değerler 0 olarak girilmiştir. Sağlık puanı, sebze ve yoğurt içeriği nedeniyle yüksektir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kıymalı lahana ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı lahana ve yoğurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kıymalı lahana ve yoğurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kıymalı lahana ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıymalı lahana ve yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dana kıyma contributes 250 calories (49% of total calories).
• Protein sources: Beyaz lahana, Yoğurt, dana kıyma provide essential amino acids for muscle health.
• Energy sources: Beyaz lahana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz lahana
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Yoğurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Soğan
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates salçası
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
zeytin yagi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
dana kıyma
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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