Kıymalı Karnabahar Graten
Nutritional Overview
Bu tabakta kıymalı karnabahar graten yer almakta. İçeriğinde karnabahar, kıyma, kaşar peyniri, kapya biber ve soğan bulunuyor. Tahmini besin değerleri verilmiştir, bazı değerler yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kıymalı Karnabahar Graten contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kıymalı Karnabahar Graten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kıymalı Karnabahar Graten provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Kıymalı Karnabahar Graten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıymalı Karnabahar Graten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 220 calories (45% of total calories).
• Protein sources: Karnabahar, Kıyma, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Karnabahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karnabahar
180gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Kıyma
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Kaşar peyniri
25gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kapya biber
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yeşil biber
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
süt
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
buğday unu
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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