Kıymalı kabak yemeği
Nutritional Overview
Bu tabakta kıyma, kabak ve zeytinyağı bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı kabaktan gelmektedir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kıymalı kabak yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı kabak yemeği provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kıymalı kabak yemeği is suitable for low-carb and ketogenic diets.
• High in fats (27g), Kıymalı kabak yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıymalı kabak yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 425 calories (81% of total calories).
• Protein sources: Kıyma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kıyma
170gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
10 tane fındık
12gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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