Kıymalı Kabak Yemeği
Nutritional Overview
Bu tabakta kıyma, kabak, soğan, domates salçası, ayçiçek yağı, baharatlar ve su ile hazırlanmış bir yemek var. Bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kıymalı Kabak Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı Kabak Yemeği provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kıymalı Kabak Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kıymalı Kabak Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kıymalı Kabak Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 220 calories (42% of total calories).
• Protein sources: Kıyma provide essential amino acids for muscle health.
• Energy sources: Kabak, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kabak
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kıyma
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Soğan
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Domates Salçası
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ayçiçek Yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Baharatlar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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