Health Insights & Benefits
• With 650 calories, Kıymalı Börek ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kıymalı Börek ve Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kıymalı Börek ve Salata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kıymalı Börek ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıymalı Börek ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 200 calories (31% of total calories).
