Kıyma ve haşlanmış yumurta
Nutritional Overview
Bu tabakta yaklaşık 100 gr dana kıyma ve 3 adet (120 gr) haşlanmış yumurta bulunuyor. Şeker içeriği yoktur, karbonhidrat çok düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kıyma ve haşlanmış yumurta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kıyma ve haşlanmış yumurta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kıyma ve haşlanmış yumurta is suitable for low-carb and ketogenic diets.
• High in fats (24g), Kıyma ve haşlanmış yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıyma ve haşlanmış yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma (dana) contributes 250 calories (68% of total calories).
• Protein sources: Kıyma (dana), Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kıyma (dana)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Haşlanmış yumurta
120gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
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