Kyllingwrap med salat
Nutritional Overview
Dette er en kyllingwrap med tortillalefse, grillet kylling, isbergsalat, mais, guacamole og majonesbasert dressing. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingwrap med salat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyllingwrap med salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Kyllingwrap med salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyllingwrap med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingwrap med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillalefse contributes 180 calories (38% of total calories).
• Protein sources: Tortillalefse, Grillet kylling provide essential amino acids for muscle health.
• Energy sources: Tortillalefse, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillalefse
60gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
Grillet kylling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Isbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Dressing (majonesbasert)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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