Kyllingwrap med salat
Nutritional Overview
Måltidet består av grillet kylling, romansalat og en liten tortillalefse. Noen verdier er estimert basert på synlige ingredienser og mengder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kyllingwrap med salat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyllingwrap med salat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyllingwrap med salat is suitable for low-carb and ketogenic diets.
• Kyllingwrap med salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyllingwrap med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling contributes 165 calories (77% of total calories).
• Protein sources: Grillet kylling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet kylling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Romansalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tortillalefse
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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