Kyllingwrap med dressing
Nutritional Overview
Dette ser ut som en fullkornswrap med stekt krydret kylling, hvit dressing, majones, agurk, gronn paprika, rodlok, gronn chili og salat. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nodvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 816 calories, Kyllingwrap med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingwrap med dressing provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyllingwrap med dressing is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyllingwrap med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingwrap med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 340 calories (42% of total calories).
• Protein sources: fullkornswrap, 2 ss skyr naturell, Kylling kjøttdeig provide essential amino acids for muscle health.
• Energy sources: fullkornswrap, 2 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornswrap
90gr
Protein: 8g
| Carbs: 42g
| Fat: 5g
majones
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
agurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gronn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rodlok
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gronn chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
2 ss skyr naturell
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Kylling kjøttdeig
200gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
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