Kyllingsuppe med kål
Nutritional Overview
En enkel suppe med kyllinglår, hodekål og kyllingkraft. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsuppe med kål contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsuppe med kål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kyllingsuppe med kål is suitable for low-carb and ketogenic diets.
• High in fats (20g), Kyllingsuppe med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsuppe med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår med skinn contributes 250 calories (78% of total calories).
• Protein sources: kyllinglår med skinn, kyllingkraft provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyllinglår med skinn
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
hodekål
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kyllingkraft
300gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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