Kyllingspyd med risboks
Nutritional Overview
Boksen inneholder kyllingspyd med peanøttsaus, hvit ris, to vårruller, en fritert kyllingbit, litt salat og søt chilisaus. Noen verdier er estimert og kan avvike, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Kyllingspyd med risboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingspyd med risboks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kyllingspyd med risboks is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kyllingspyd med risboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kyllingspyd med risboks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingspyd contributes 320 calories (33% of total calories).
• Protein sources: Kyllingspyd, Hvit ris, Vårrull, Fritert kyllingbit provide essential amino acids for muscle health.
• Energy sources: Kyllingspyd, Hvit ris, Vårrull, Fritert kyllingbit, Peanøttsaus, Søt chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingspyd
120gr
Protein: 24g
| Carbs: 12g
| Fat: 16g
Hvit ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Vårrull
60gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Fritert kyllingbit
40gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Peanøttsaus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Salat (isbergsalat, gulrot)
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Søt chilisaus
20gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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