Kyllingspyd med ris og vårruller
Nutritional Overview
Retten inneholder kyllingspyd med fritert panering, hvit ris, to vårruller, litt salat (isbergsalat og paprika), peanøttsaus og søt chilisaus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kyllingspyd med ris og vårruller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingspyd med ris og vårruller provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kyllingspyd med ris og vårruller is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyllingspyd med ris og vårruller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kyllingspyd med ris og vårruller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingspyd (fritert) contributes 350 calories (37% of total calories).
• Protein sources: Kyllingspyd (fritert), Hvit ris, Vårruller provide essential amino acids for muscle health.
• Energy sources: Kyllingspyd (fritert), Hvit ris, Vårruller, Søt chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingspyd (fritert)
120gr
Protein: 24g
| Carbs: 12g
| Fat: 18g
Hvit ris
130gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Vårruller
80gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
Salat (isbergsalat, paprika)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Peanøttsaus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Søt chilisaus
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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