Kyllingsnitsel, pølse. Brokrliblanding, potet
Nutritional Overview
Et måltid med kyllingschnitzel, brun pølse, kokt potet, brokkoliblanding og litt smør. Inneholder balansert mengde protein og fett med moderate karbohydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Kyllingsnitsel, pølse. Brokrliblanding, potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsnitsel, pølse. Brokrliblanding, potet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyllingsnitsel, pølse. Brokrliblanding, potet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyllingsnitsel, pølse. Brokrliblanding, potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingsnitsel, pølse. Brokrliblanding, potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brun pølse contributes 220 calories (34% of total calories).
• Protein sources: Kyllingschnitzel, Brun pølse, Brokkoliblanding (brokkoli, gulrot, blomkål) provide essential amino acids for muscle health.
• Energy sources: Kyllingschnitzel, Brokkoliblanding (brokkoli, gulrot, blomkål), Kokt potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingschnitzel
120gr
Protein: 16g
| Carbs: 10g
| Fat: 8g
Brun pølse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Brokkoliblanding (brokkoli, gulrot, blomkål)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Kokt potet
130gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Smør (til grønnsaker eller potet)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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