Kyllingsalat og proteinshake
Nutritional Overview
Måltidet består av en kyllingsalat med grillet kylling, romansalat og kremet dressing, samt en Arla sjokolade proteinshake. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyllingsalat og proteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat og proteinshake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyllingsalat og proteinshake is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyllingsalat og proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat og proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arla proteinshake sjokolade contributes 285 calories (43% of total calories).
• Protein sources: Grillet kylling, Arla proteinshake sjokolade provide essential amino acids for muscle health.
• Energy sources: Arla proteinshake sjokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Romansalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing (kremet)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Arla proteinshake sjokolade
330gr
Protein: 26g
| Carbs: 25g
| Fat: 13g
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