Kyllingsalat og potetgrateng
Nutritional Overview
Retten består av kyllingfilet, potetgrateng med ost, og en salat med tomat, agurk, mais, paprika, rødløk og rømme/dressing. Noen verdier er estimert og kan avvike. Ingredienser med ukjent næringsinnhold er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 911 calories, Kyllingsalat og potetgrateng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat og potetgrateng provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyllingsalat og potetgrateng is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kyllingsalat og potetgrateng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingsalat og potetgrateng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta ost contributes 211 calories (23% of total calories).
• Protein sources: kyllingfilet, potet, revet ost, Feta ost provide essential amino acids for muscle health.
• Energy sources: potet, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
potet
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
revet ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
agurk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje til steking
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Feta ost
80gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
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