Kyllingsalat med spinatstuing
Nutritional Overview
Måltidet består av grillet kylling, strimlet hodekål, grønn paprika og en spinatstuing med eggerøre. Noen verdier er estimert basert på visuelle data og kan avvike noe fra faktiske næringsinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med spinatstuing contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med spinatstuing provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyllingsalat med spinatstuing is an excellent energy source for active individuals and athletes.
• Kyllingsalat med spinatstuing contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllingsalat med spinatstuing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helmelk contributes 195 calories (40% of total calories).
• Protein sources: Spinat, kalkun file, spisekål, helmelk provide essential amino acids for muscle health.
• Energy sources: Hodekål, 2 ts mel, spisekål, helmelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hodekål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grønn paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinat
85gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
kalkun file
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
2 ts mel
14gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
helmelk
300gr
Protein: 9g
| Carbs: 15g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!