Kyllingsalat med sopp
Nutritional Overview
En næringsrik salat med kyllingbryst, stekt sopp, hodekål, agurk og revet parmesanost. Noen verdier er estimert basert på visuelle mengder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med sopp contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med sopp provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med sopp provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyllingsalat med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med sopp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 165 calories (42% of total calories).
• Protein sources: kyllingbryst, sjampinjong, parmesanost provide essential amino acids for muscle health.
• Energy sources: hodekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sjampinjong
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
hodekål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesanost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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