Kyllingsalat med oliven
Nutritional Overview
Dette ser ut som en kyllingsalat med strimlet hvitkål, svarte oliven, litt mais og grønn paprika. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte eller usikre ingredienser er satt til 0 der det mangler sikre verdier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Kyllingsalat med oliven is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med oliven provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med oliven provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Kyllingsalat med oliven provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med oliven is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kylling contributes 300 calories (57% of total calories).
• Protein sources: stekt kylling, Revet parmesan provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt kylling
170gr
Protein: 37g
| Carbs: 1g
| Fat: 17g
svarte oliven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
mais
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grønn paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje eller dressing
6gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Spisekål
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Revet parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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