Kyllingsalat med kål
Nutritional Overview
Retten består av grillet kyllingbryst, hvitkål, mais, grønn paprika og en majonesbasert dressing. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med kål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med kål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med kål provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyllingsalat med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 220 calories (54% of total calories).
• Protein sources: Grillet kyllingbryst, Majonesbasert dressing provide essential amino acids for muscle health.
• Energy sources: Hvitkål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Hvitkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonesbasert dressing
30gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
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